All sessions are booked through our online scheduler. Click any service below to view availability and book directly.
15 minutes · In-person & Virtual
Not required, but a great way to connect with Rachel and decide together if it's a good fit before booking a full session.
Book Free Meet & Greet50 minutes · In-person & Virtual
Currently offered for ages 16+. Support for kids and teens navigating procrastination, friendship, family and relationship dynamics, self-esteem, anxious feelings, and low mood. Sessions are booked under the teen's name, and all first sessions are with parent(s)/guardian(s) only.
Book Teen Counselling50 minutes · In-person & Virtual
Therapeutic support for the various aspects of "adulting" — work, interpersonal relationships, self-esteem, boundary setting, emotional intelligence, illness, stress, and trauma. A safe place to gain clarity and feel lighter and more capable.
Book Adult Counselling50 minutes · In-person & Virtual
Guided support for couples wanting to reconnect and build skills for healthier communication and reduced conflict — parenting styles, attachment, love languages, family dynamics, and trust ruptures. Rather than deciding "who's right," let's make room for both perspectives.
Book Couples Counselling80 minutes · In-person & Virtual
A longer session format for couples who want more time to work through a specific issue in depth.
Book Extended Session50 minutes · In-person & Virtual
Virtual Adult Counselling for clients accessing support through the Walmsley Employee & Family Assistance Program.
Book Walmsley EFAP SessionA short, no-pressure conversation to share what's going on and see if we're a good fit to work together.
We'll explore your experiences together with curiosity, not judgment, and start to map out what support looks like for you.
A tailored blend of person-centred, narrative, CBT, and (for couples) Gottman Method approaches — shaped around your goals.
