Top Specialties
You're probably one of many adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you're a couple wanting to get back on track and get through some challenges together. In this confidential, relaxed space, you can be heard without judgment and start to process with professional guidance to spot you along the way.
I use a unique blend of kindness, humour, and evidence-based methods to help you feel seen and known. For couples, I use the Gottman Method. Culture and spirituality are always welcome in our sessions.
The clients I support often come in feeling discouraged, inadequate, or lonely, and then move towards hope, confidence, and connection. Couples often start with rockier communication, intense or buried conflict, and disconnection, and then move towards closeness, skills, and the ability to pivot together.
I'm here to listen and offer a space where your story can unfold at your pace. Let's figure out what matters most to you and help you show up more fully for yourself and those you care about. Book a first session to start — no pressure, just a chat.
Book NowBA in Psychology, University of British Columbia (Vancouver)
Master of Counselling Psychology, Yorkville University
Trauma and depression training, Calgary Counselling Centre
Gottman Couple Therapy Training, Levels 1 & 2 (The Gottman Institute, 2024)
Top Specialties: Relationship Issues · Self Esteem · Anxiety
Specialties: processing trauma & grief, improving relationship communication, reducing conflict & anxiety, and building self-esteem & positive habits.
I provide couples counselling using the Gottman Method, individual therapy drawing on person-centred, narrative, and CBT approaches, and personality and cognitive assessments when helpful. At the core of my work is the belief that we're people, not a set of problems.
"Rachel's unwavering dedication to her clients and her innovative therapeutic techniques make her an invaluable asset to all her clients. Rachel creates a safe and nurturing environment for growth and recovery through her presence and clinical expertise."
"Rachel holds genuine care and curiosity for who the client is. This understanding is the foundation of her work, to help clients get to where they want to be."
"Rachel is a compassionate mental health professional who empowers clients with evidence-based techniques and a supportive approach."
"Rachel is warm, conscientious, and considerate. Her kindness and thoughtfulness make her a great clinician who really cares about her clients."
