Rego Psychology offers individual, couples, and child & teen counselling in-person in Calgary & virtually across Alberta. We use a blend of kindness, humour, and evidence-based methods to help you feel seen and known.
Kindness, humour, and evidence-based methods — person-centred, narrative, and CBT approaches tailored to you.
For couples wanting to get back on track, we use Gottman Method couples therapy (Levels 1 & 2 certified).
Culture and spirituality are always welcome in our sessions. We're people, not a set of problems.
You're probably one of many adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or maybe you're a couple wanting to get back on track and get through some challenges together. In this confidential, relaxed space, you can be heard without judgment and start to process with professional guidance to spot you along the way.
Clients often come in feeling discouraged, inadequate, or lonely — and move towards hope, confidence, and connection.
Couples often start with rockier communication, intense or buried conflict, and disconnection — and move towards closeness, skills, and the ability to pivot together.
